Weigh In record (no journal entry) for 25 September 2020
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59.9 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1464 kcal
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Fat: 63.14g | Prot: 64.50g | Carbs: 161.54g.
Breakfast: 커피, 삶은 계란, 사과, 혼합 견과류, 바나나. Lunch: 김치, 공기밥, 갈비탕. Dinner: 커피, 사과, 혼합 견과류, 이즈니 무염 버터, 프리코 에멘탈 슬라이스, CJ 더 건강한 샌드위치햄, 식빵 토스트. more...
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2361 kcal
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Exercise:
Cooking - 30 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Driving - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 4.2 kg a Week
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hobodon (호주부)'s Weight History
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