Weigh In record (no journal entry) for 25 September 2020
|
60.1 kg
Lost so far: 6.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1984 kcal
|
Fat: 58.43g | Prot: 130.68g | Carbs: 220.42g.
Breakfast: Palline cacao di nik, Alpro Hazelnut. Lunch: Lindt Excellence 99% Cacao, Alpro Hazelnut, Prozis Instant Oats, Esselunga Albume D’Uovo Pastorizzato, Pavesini Pavesini al Cacao, Ecor Amaranto, Farina di Cocco Bio, Fage Yogurt Greco Total 0%. Dinner: Quadrotti cremosi con pasticcera, Edle Trüffel - Tartufi Pralinati con Marc De Champagne, Fagiolini Verdi Cotti (da Freschi), La Molisana Semola Rimacinata di Grano Duro a Pietra, Albume d'uovo, Marmellate e Conserve, Cannella, Olio Extra Vergine di Oliva, Smeralda Bottarga di Muggine, Valfrutta Cannellini Cotti al Vapore, Calamari. Snacks/Other: Bottoli la Schiacciatina 🍕Gusto Pizza, Granarolo Mozzarella Oggi Puoi. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|