Weigh In record (no journal entry) for 25 September 2020
|
60.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
3446 kcal
|
Fat: 86.16g | Prot: 208.52g | Carbs: 443.99g.
Breakfast: Morpho's Whey, Bevanda alla Mandorla Bio, Rolled Oats. Lunch: Zucchine, Peperoni Rossi Dolci, Uovo Sodo, Olive Nere, Delizie del Sole Farro Perlato, Olio Extra Vergine di Oliva. Dinner: Athena Filetti di Merluzzo Atlantico, Zucchine, Olive Nere, Delizie del Sole Farro Perlato, Olio Extra Vergine di Oliva. Snacks/Other: Philadelphia Philadelphia Active, Wasa Fit, Carote, Esselunga Mela Granny Smith, Morpho's Whey, Tsunami Nutrition Fiocchi di Avena Aromatizzati, Bevanda alla Mandorla Bio, Conad Yogurt Greco Bianco Magro 0%, Vitargo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
h3llm4st3r's Weight History
|