Weigh In record (no journal entry) for 25 September 2020
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78.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1176 kcal
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Fat: 37.71g | Prot: 129.97g | Carbs: 75.76g.
Breakfast: Boiled Egg, Amul Cheese Slice, Britannia Brown Bread. Lunch: Tofu Tofu, Mothbeans (Mature Seeds), Whole Chicken, Cucumber. Dinner: Cucumber, Roti, Chicken Lever, Whole Chicken, Tofu Tofu. Snacks/Other: Zenith Whey Protein, Asitis Whey Protein. more...
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Losing 2.8 kg a Week
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sagar_m5's Weight History
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