Weigh In record (no journal entry) for 26 September 2020
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104.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1689 kcal
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Fat: 34.19g | Prot: 87.15g | Carbs: 270.31g.
Breakfast: Chicken with Gravy (Mixture), Oats Cereal (without Salt, Cooked with Water, Unenriched) , Apple. Lunch: Roti, Chicken with Gravy (Mixture). Dinner: Chilli Paneer, Roti. Snacks/Other: Paneer Tikka, Tea with Skimmed Milk. more...
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Gaining 2.1 kg a Week
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Singh.Aditya's Weight History
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