Weigh In record (no journal entry) for 26 September 2020
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87.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1814 kcal
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Fat: 19.26g | Prot: 253.67g | Carbs: 169.60g.
Breakfast: Edeka Joghurt Mild aus Entrahmter Milch, Corny Free Weiße Schoko, ESN Designer Whey Protein - Vanilla, Edeka Milch-Reis, Alesto Kalifornische Pflaumen. Lunch: Sea Gold Alaska-Seelachs-Filets, Brokkoli, Blumenkohl (Gefroren). Dinner: Eiklar, ESN Designer Whey Protein - Chocolate, Milbona Quark Magerstufe. Snacks/Other: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Edeka Thunfischfilets In Eigenem Saft . more...
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3187 kcal
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Exercise:
Stairs (Climbing Stairs) - 55 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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dirkmeister83's Weight History
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