Weigh In record (no journal entry) for 26 September 2020
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100.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2212 kcal
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Fat: 51.82g | Prot: 158.36g | Carbs: 290.47g.
Breakfast: Hommade Urad Dhuli Dal, Coconut Chutney, Idli, Cereal, Impact Whey, Taaza Milk. Lunch: Aloo Paratha, Quinoa Boiled/Steamed, Sabji, Hommade Dal Yellow. Dinner: Quinoa Boiled/Steamed, Sabji, Hommade Dal Yellow, Roti, Mixed Salad Greens, Micellar Casein, Amul Taaza Milk. more...
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Gaining 0.7 kg a Week
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Chetan Kaushal's Weight History
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