Weigh In record (no journal entry) for 26 September 2020
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1003 kcal
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Fat: 17.18g | Prot: 39.30g | Carbs: 131.46g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Döner Kebab, Mineralwasser. Snacks/Other: Dornfelder, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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Losing 0.7 kg a Week
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Hamlet1334's Weight History
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