Weigh In record (no journal entry) for 26 September 2020
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71.3 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1534 kcal
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Fat: 64.75g | Prot: 68.66g | Carbs: 141.04g.
Breakfast: Pema Roggen Sauerteig Brot , S-Budget Energy Drink, REWE Bio H-Vollmilch 3,8% Fett , Gut Bartenhof Bierschinken, Butter, Haferflocken, hanuta Hanuta Minis, Kaffee mit Milch. Dinner: Laugenstange, Lidl Gemischter Salat mit Dressing, Popp Eiersalat, Gutknecht Hähnchennuggets , Rotkäppchen Fruchtsecco Schwarze Johannisbeere, Bauernglück Hähnchenbrustfilet in Paprikamarinade. more...
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Losing 0.1 kg a Week
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schanettl's Weight History
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