Weigh In record (no journal entry) for 22 June 2020
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73.3 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 76.41g | Prot: 71.26g | Carbs: 173.84g.
Breakfast: Milchkaffee. Lunch: Schinken, REWE Beste Wahl Kürbiskernbrot, Leerdammer Original, Butter, Cocktailtomaten, Möhren. Dinner: Spaghetti Carbonara. Snacks/Other: Mohnkuchen. more...
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Losing 0.2 kg a Week
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schanettl's Weight History
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