Weigh In record (no journal entry) for 26 September 2020
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1188 kcal
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Fat: 44.31g | Prot: 123.50g | Carbs: 70.21g.
Breakfast: Britannia Brown Bread, Amul Cheese Slice, Boiled Egg. Lunch: Chickpeas (Mature Seeds), Cucumber, Whole Chicken. Dinner: Paneer Punjabi Mundya, Whole Chicken, Chicken Lever, Roti, Cucumber. Snacks/Other: Asitis Whey Protein, Zenith Whey Protein. more...
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Losing 4.9 kg a Week
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sagar_m5's Weight History
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