Weigh In record (no journal entry) for 27 September 2020
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92.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2283 kcal
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Fat: 48.12g | Prot: 202.90g | Carbs: 239.37g.
Breakfast: Primadonna Natives Olivenöl Extra, Gut Drei Eichen Delikatess Rohschinken Fettarm, Eiklar, Eigelb, Seeberger Nussmischung. Lunch: Ponnath Delikatess Wiener Würstchen, Kartoffeln, Freshona Bio Suppengemüse, Golden Farm Teller Linsen. Dinner: Uncle Ben's Rotes Cremiges Curry, Golden Sun Parboiled Reis, Landjunker Hähnchenbrustfilet. Snacks/Other: Gut & Günstig Speise Quark Magerstufe. more...
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3006 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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David Li.'s Weight History
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