Weigh In record (no journal entry) for 27 September 2020
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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4063 kcal
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Fat: 46.04g | Prot: 316.39g | Carbs: 576.94g.
Breakfast: Milbona Quark Magerstufe, Edeka Milch-Reis, ESN Designer Whey Protein - Vanilla, ESN Designer Whey Lebkuchen, Alesto Kalifornische Pflaumen. Lunch: Le Gusto Süßkartoffel Pommes, Eiklar, Metro Süßkartoffel, Edeka Hokkaido Kürbis. Dinner: American Pancakes, Kölln Haferflocken, ESN Designer Whey Protein - Chocolate, Eiklar. Snacks/Other: Milbona Quark Magerstufe, DM Bio Reiswaffeln Natur, ESN Designer Whey Protein - Banana, Edeka Milch-Reis, Edeka Milch-Reis. more...
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3220 kcal
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Exercise:
Stairs (Climbing Stairs) - 56 minutes, Gym - 1 hour and 15 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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