Weigh In record (no journal entry) for 28 September 2020
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72.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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517 kcal
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Exercise:
Circuit Training - 45 minutes, Stretching (yoga) - 15 minutes, Cross Training - 14 minutes, Apple Health - 22 hours and 46 minutes. more...
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Losing 2.8 kg a Week
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