Weigh In record (no journal entry) for 28 September 2020
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88.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2207 kcal
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Fat: 36.64g | Prot: 289.34g | Carbs: 179.90g.
Breakfast: Milbona Joghurt 0,1%, Edeka Milch-Reis, Kölln Haferflocken, Alesto Kalifornische Pflaumen, ESN Designer Whey Lebkuchen, ESN Designer Whey Protein - Vanilla. Lunch: Lidl Hänchenbrust, Gemischter Salat mit Dressing, Eiklar, IronMaxx 100% Whey Protein Himbeere. Dinner: Aldi Thunfisch in Eigenem Saft, Spargel, Ronnie Coleman Pro-Antium, Eiklar. Snacks/Other: Mischkornbrot, Edeka Bio Reiswaffeln Natur. more...
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2969 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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dirkmeister83's Weight History
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