Weigh In record (no journal entry) for 28 September 2020
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100.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1804 kcal
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Fat: 36.93g | Prot: 149.78g | Carbs: 230.82g.
Breakfast: Cereal, Cereal, Impact Whey, Amul Taaza Milk. Lunch: Hommade Urad Dhuli Dal, Coconut Chutney, Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. Dinner: Onions , Myprotein Micellar Casein, Taaza Milk, Plain Paratha, Paneer Bhurji, Quinoa Boiled/Steamed, Hommade Dal Yellow, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled). more...
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Gaining 0.7 kg a Week
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Chetan Kaushal's Weight History
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