Weigh In record (no journal entry) for 29 September 2020
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59 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1752 kcal
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Fat: 55.64g | Prot: 53.53g | Carbs: 290.48g.
Breakfast: 커피, 사과, 혼합 견과류, 건포도, 삶은 계란, 찐옥수수, 찐고구마. Lunch: 파전. Dinner: 스키피 땅콩버터 청크, Wasa Multi Grain Crispbread, 사과, 찐옥수수, 건포도, 혼합 견과류, 계란후라이. Snacks/Other: 건포도, 한진식품 어포, 커피, 혼합 견과류, 건포도, 비바니 유기농 다크 99% 초콜릿, 사과. more...
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1566 kcal
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Exercise:
Desk Work - 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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hobodon (호주부)'s Weight History
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