Weigh In record (no journal entry) for 29 September 2020
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89 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1746 kcal
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Fat: 55.25g | Prot: 84.36g | Carbs: 249.92g.
Breakfast: Pascati Cacao Powder, Oats, Bananas, Egg White, Egg (Whole), Peanut Butter, Cashew Nuts. Lunch: Sambar, Wheat Chapati. Dinner: Vegetable Curry, Carrots , Cooked Egg White, Wheat Chapati. Snacks/Other: Tetley Green Tea, Almonds, Raisins (Seedless), Bananas. more...
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654 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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anilsraj1's Weight History
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