Weigh In record (no journal entry) for 29 September 2020
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64.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1637 kcal
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Fat: 48.12g | Prot: 146.13g | Carbs: 142.39g.
Breakfast: Myprotein Pancake Proteici, Latte Parzialmente Scremato. Lunch: Pane di Soia, MD Cotoletta Soia Frumento. Dinner: Santa Lucia Mozzarella, Eurospin Petto di Pollo Affettato, Conad Pane Multicereali. Snacks/Other: Grana Padano Grana Padano. more...
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Gaining 0.2 kg a Week
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