Weigh In record (no journal entry) for 29 September 2020
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2097 kcal
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Fat: 48.81g | Prot: 158.88g | Carbs: 271.07g.
Breakfast: Cereal, Impact Whey, Taaza Milk, Cereal. Lunch: Paneer, Tomato Puree (with Salt Added, Canned) , Aloo Paratha, Quinoa Boiled/Steamed, Psyllium Seed Husk, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. Dinner: Tea with Milk and Sugar, Micellar Casein, Amul Taaza Milk, Nutrela Soya Chunks, Quinoa Boiled/Steamed, Psyllium Seed Husk, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. more...
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Losing 0.7 kg a Week
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Chetan Kaushal's Weight History
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