Weigh In record (no journal entry) for 29 September 2020
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92.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2256 kcal
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Fat: 62.25g | Prot: 144.63g | Carbs: 255.60g.
Breakfast: Milbona Bio Organic Hafer Drink, Myprotein Impact Whey Protein (Natural Chocolate), GutBio Haferpops, Seeberger Nussmischung, Schneekoppe Basis Müsli 5-Kornmix, Schneekoppe Basis Müsli Cerealienmix. Lunch: Golden Crown Brechbohnen, Bio Kaisergemüse, Golden Farm Teller Linsen. Dinner: Landjunker Hähnchenbrustfilet, Golden Sun Parboiled Reis, Uncle Ben's Rotes Cremiges Curry. more...
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3454 kcal
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Exercise:
Resting - 12 hours and 34 minutes, Walking (exercise) - 5.5/kph - 4 hours and 26 minutes, Sleeping - 7 hours. more...
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steady weight
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David Li.'s Weight History
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