Weigh In record (no journal entry) for 25 September 2020
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91.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2450 kcal
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Fat: 41.05g | Prot: 226.28g | Carbs: 276.89g.
Breakfast: Seeberger Nussmischung. Lunch: Primadonna Natives Olivenöl Extra, Golden Sun Parboiled Reis, Aldi Hähnchenbrustfilet Teilstück, Edeka Broccoli, Golden Crown Brechbohnen, K-Bio Gemüsepfanne Französische Art. Snacks/Other: Myprotein Impact Whey Isolate (Rocky Road), Gut & Günstig Speise Quark Magerstufe, Kiwi, Zespri Kiwi Gold, Kaufland Frischkäsezubereitung Light, Mestemacher Bio Volles Korn, Myprotein Impact Whey Apple Crumble & Custard, Gut & Günstig Speise Quark Magerstufe. more...
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2966 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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David Li.'s Weight History
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