Weigh In record (no journal entry) for 29 September 2020
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88.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2684 kcal
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Fat: 52.67g | Prot: 290.96g | Carbs: 224.66g.
Breakfast: Eiklar, Edeka Milch-Reis, ESN Designer Whey Protein - Vanilla, ESN Designer Whey Lebkuchen, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen. Lunch: King's Crown Junge Brechbohnen, Landjunker Schweine Minutensteaks. Dinner: REWE Bio Sojaghurt Natur, Beste Ernte Geröstete Paprika, Alnatura Toskana Tomatensoße , Dilek Gekochte Kichererbsen, King's Crown Erbsen und Möhren, K-Classic Hänchenbrust. Snacks/Other: King's Crown Junge Brechbohnen, Landjunker Schweine Minutensteaks. more...
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3838 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 56 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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