Weigh In record (no journal entry) for 30 September 2020
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92 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 September 2020:
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1709 kcal
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Fat: 104.35g | Prot: 56.00g | Carbs: 151.07g.
Breakfast: Milk, Scrambled Egg , Sprouts. Lunch: Fruit Salad. Dinner: Ghee, Cucumber, Hommade Dal Yellow, Paneer Bhurji, Roti. more...
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3344 kcal
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Exercise:
Gym - 45 minutes, Cardio - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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cc2996684's Weight History
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