Weigh In record (no journal entry) for 30 September 2020
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1891 kcal
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Fat: 73.53g | Prot: 114.41g | Carbs: 193.57g.
Breakfast: Misura Brioche Integrale al Miele, Cappuccino, Spremuta d'arancia. Lunch: Uva Bianca, Formaggio, Uovo Strapazzato, Esselunga Crackers Rosmarino, Fagiolini Bolliti. Dinner: Esselunga Equilibrio Gallette di Mais, Bertolli Olio Extra Vergine di Oliva, Esselunga Prosciutto Cotto Alta Qualità, Esselunga Riso Basmati. Snacks/Other: Esselunga Yogurt Greco Mela e Cannella, Prozis Proteine Whey Isolate Fragola, Caffè Macchiato. more...
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Losing 2.8 kg a Week
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caronte78va's Weight History
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