Weigh In record (no journal entry) for 30 September 2020
|
100.9 kg
Lost so far: 9.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1928 kcal
|
Fat: 40.66g | Prot: 151.66g | Carbs: 253.32g.
Breakfast: Cereal, Impact Whey, Taaza Milk, Cereal. Lunch: Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. Dinner: Micellar Casein, Amul Taaza Milk, Mutter Paneer, Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chetan Kaushal's Weight History
|