Weigh In record (no journal entry) for 30 September 2020
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92.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2643 kcal
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Fat: 65.81g | Prot: 200.03g | Carbs: 285.01g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth Flavour, Seeberger Nussmischung, Schneekoppe Basis Müsli Cerealienmix, Schneekoppe Basis Müsli 5-Kornmix, GutBio Haferpops, Milbona Bio Organic Hafer Drink. Lunch: Golden Farm Teller Linsen, Bio Kaisergemüse, Golden Crown Brechbohnen. Dinner: Freshona Gemüse Pfanne Asiatische Art, Primadonna Natives Olivenöl Extra, Uncle Ben's Rotes Cremiges Curry, Golden Sun Parboiled Reis, Landjunker Hähnchenbrustfilet. Snacks/Other: Myprotein Impact Whey Apple Crumble & Custard, Gut & Günstig Speise Quark Magerstufe. more...
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3311 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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David Li.'s Weight History
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