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Blutdruck: Li. > 119 / 79 /66
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1865 kcal
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Fat: 87.27g | Prot: 99.86g | Carbs: 163.05g.
Breakfast: Äpfel, Kaffee mit Milch, Weich Gekochtes Ei, Der Meistermetzger Bratwurst , Alnatura Eiweißbrot. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Coca-Cola Light Taste, Weich Gekochtes Ei, Coca-Cola Light Taste, Sölde Schinkenwurst, Aldi Roggenmischbrot. Snacks/Other: My Muesli Paleo Kokos Riegel, Banane, Corny Free Haselnuss. more...
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2288 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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