Weigh In record (no journal entry) for 29 September 2020
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48.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1366 kcal
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Fat: 32.29g | Prot: 151.12g | Carbs: 127.47g.
Breakfast: Kaffee mit Milch. Lunch: Kirschtomaten, Mühlenhof Veganes Mühlenhack, Zucchini, Champignons Frisch. Dinner: Exquisa SKYR, Chutney, Eisbergsalat, Kirschtomaten, Edeka Räucherlachs, Schwarze Oliven, Eisbergsalat, Salatgurke. Snacks/Other: Weintrauben. more...
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1498 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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* ANJA *'s Weight History
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