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günaydın hepinize bir 🧿👌👌🤗🤗🤗
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2120 kcal
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Fat: 123.65g | Prot: 137.10g | Carbs: 114.53g.
Breakfast: Beyaz Leblebi, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Tadım Tadımca Yer Fıstıklı. Dinner: Sütaş Ayran, Nimet Lahmacun, Piliç Çevirme. Snacks/Other: Mandalina, Simbat Kabak Çekirdeği, Ülker Bitter Çikolata %60, Tadım Sarı Leblebi, Tadım Gün Kurusu Kayısı, Nar, Ceviz. more...
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3034 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 1 hour, Showering - 10 minutes, Weight Training (moderate) - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 51 minutes, Running - 10/kph - 32 minutes, Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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 Comments
günaydın 😃 durmak yok diyosun 👏👏
01 Oct 20 by member: GÛL XEVİER
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Gül günaydın 🤗 spor olmadan ihih ✌️✌️💪💪💪
01 Oct 20 by member: serhatbyr
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serhatbyr's Weight History
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