Weigh In record (no journal entry) for 01 October 2020
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100.4 kg
Lost so far: 9.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2237 kcal
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Fat: 65.40g | Prot: 143.10g | Carbs: 283.37g.
Breakfast: Cereal, Impact Whey, Taaza Milk, Cereal. Lunch: Plain Paratha, Kadhi, Healthy Hey Psyllium Husk - Jaljeera Flavour, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Mixed Salad Greens. Dinner: Micellar Casein, Amul Taaza Milk, Plain Paratha, Sooji Halwa, Kadhi, Kheer, Healthy Hey Psyllium Husk Jaljeera, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Mixed Salad Greens. more...
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Losing 3.5 kg a Week
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Chetan Kaushal's Weight History
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