Weigh In record (no journal entry) for 01 October 2020
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1779 kcal
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Fat: 56.77g | Prot: 122.36g | Carbs: 193.61g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Protein Frutta Secca Granola e Semi, Esselunga Latte Parzialmente Scremato. Lunch: Uva Bianca, GranArt Lingue Croccanti, Bresaola, Pasta ai Quattro Formaggi. Dinner: Esselunga Equilibrio Gallette di Mais, Olive Verdi, Montana Hamburger con Bacon. Snacks/Other: Caffè Espresso, Caffè Macchiato, Esselunga Yogurt Greco 0% Grassi Mirtillo. more...
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Losing 2.8 kg a Week
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caronte78va's Weight History
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