Weigh In record (no journal entry) for 01 October 2020
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2094 kcal
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Fat: 16.05g | Prot: 292.95g | Carbs: 177.89g.
Breakfast: Ironmaxx Vegan Protein , Eiklar, Edeka Milch-Reis, ESN Designer Whey Protein - Vanilla, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen. Lunch: Ja! Erbsen und Möhren, King's Crown Kidney-Bohnen, REWE Beste Wahl Junge Große Bohnen, K-Classic Hänchenbrust. Dinner: Milbona Quark Magerstufe. Snacks/Other: Eiklar, Hähnchenbrust Fleisch. more...
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2761 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dirkmeister83's Weight History
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