Weigh In record (no journal entry) for 01 October 2020
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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914 kcal
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Fat: 19.85g | Prot: 90.44g | Carbs: 101.20g.
Lunch: Aia Albume d'uovo Pastorizzato, Tre Mulini Fette Biscottate Integrali (8g), Verza, Carote, Olio Extra Vergine di Oliva. Dinner: Verza, Mulino Bianco Fette Biscottate Integrali (8,8g), Scotti Gallette di Riso, Carote, Uovo, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Iso Whey Zero, Mela Verde. more...
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Losing 1.2 kg a Week
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