Weigh In record (no journal entry) for 02 October 2020
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1585 kcal
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Fat: 56.99g | Prot: 110.94g | Carbs: 152.87g.
Breakfast: Grünländer Leicht 17% Fett, Aldi Feldsalat, Metzgerfrisch Schweinebraten , Kaffee mit Milch. Lunch: Rapunzel Fruit-Mix Fruchtschnitte, Coca-Cola Light Taste. Dinner: Ja! Mini Classic-Mix. Snacks/Other: Coca-Cola Light Taste, Favorina Oblaten Lebkuchen, Chiquita Banane, BioGourmet Gemüse Chips . more...
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2292 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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