Weigh In record (no journal entry) for 02 October 2020
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55.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1429 kcal
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Fat: 47.09g | Prot: 104.12g | Carbs: 146.64g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Probios Cous Cous Integrale, Olio Extra Vergine di Oliva, Zucchine, Carote, Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Finocchio Crudo, Orata. Snacks/Other: Uva Bianca, Poggio del Farro Farro Flakes Bio Integrali, Caputo Mandorle Tostate, Fage Yogurt Greco Total 0%, Melone Bianco. more...
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1640 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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claudiacip74's Weight History
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