Weigh In record (no journal entry) for 02 October 2020
|
71.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1510 kcal
|
Fat: 41.00g | Prot: 161.43g | Carbs: 126.18g.
Breakfast: Green Tea. Lunch: Apple, Mixed Salad Greens, Cooked Rice, Optimum Nutrition Gold Standard Whey Protein, Hommade Dal Yellow, Healthkart Multivitamin, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Mixed Salad Greens, Amul Fresh Paneer, Optimum Nutrition Gold Standard Whey Protein, Omega 3, Sprouts, Dried Coconut, Broccoli, Nutrela Soya Chunks, Boiled Yellow Dal. Snacks/Other: Coffee. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehgaljaspreet's Weight History
|