Liftlion's Journal, 02 Oct 20

Weigh In record (no journal entry) for 02 October 2020
80.8 kg Lost so far: 1.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:
2932 kcal Fat: 108.86g | Prot: 144.76g | Carbs: 332.58g.   Breakfast:  Latte Parzialmente Scremato, Esselunga Crema alle Nocciole, Mulino Bianco Fette Biscottate Dorate. Lunch: Dolciando & Dolciando Pasticcini Assortiti , Novaia Valpolicella, Mandara Mozzarella di Bufala Campana,  Carne di Cinghiale Selvatico, Rummo Spaghetti N.3. Dinner: Mulino Bianco Fette Biscottate Dorate, Calvé Maionese Classica, Esselunga Petto di Pollo . Snacks/Other: Prozis Peanut Butter Smooth, Pavesi Gocciole Chocolate, Yomo Yogurt Ciliegie e Amarene, Quaker Cruesli. more...
Losing 4.2 kg a Week



     
 

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Liftlion's Weight History


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