Chetan Kaushal's Journal, 02 Oct 20

Weigh In record (no journal entry) for 02 October 2020
101 kg Lost so far: 9 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:
1845 kcal Fat: 33.67g | Prot: 140.81g | Carbs: 259.27g.   Breakfast: Sabudana Khichdi, Cereal, Impact Whey, Amul Taaza Milk, Cereal. Lunch: Healthy Hey Psyllium Husk Jaljeera, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Dal Yellow, Roti, Mixed Salad Greens. Dinner: Micellar Casein, Taaza Milk, Healthy Hey Psyllium Husk Jaljeera, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. more...
Gaining 4.2 kg a Week

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Chetan Kaushal's Weight History


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