Weigh In record (no journal entry) for 02 October 2020
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101 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1845 kcal
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Fat: 33.67g | Prot: 140.81g | Carbs: 259.27g.
Breakfast: Sabudana Khichdi, Cereal, Impact Whey, Amul Taaza Milk, Cereal. Lunch: Healthy Hey Psyllium Husk Jaljeera, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Dal Yellow, Roti, Mixed Salad Greens. Dinner: Micellar Casein, Taaza Milk, Healthy Hey Psyllium Husk Jaljeera, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. more...
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Gaining 4.2 kg a Week
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Chetan Kaushal's Weight History
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