Weigh In record (no journal entry) for 02 October 2020
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90.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2838 kcal
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Fat: 94.58g | Prot: 190.16g | Carbs: 283.58g.
Breakfast: Myprotein Carb Crusher Strawberry Cheescake, Myprotein Impact Whey Protein Chocolate Smooth Flavour, Schneekoppe Basis Müsli Cerealienmix, Schneekoppe Basis Müsli 5-Kornmix, GutBio Haferpops, Milbona Bio Organic Hafer Drink, Alesto Walnusskerne Naturbelassen, Alesto Kalifornische Mandeln. Lunch: Kartoffelsalat mit Joghurtcreme, Ponnath Delikatess Wiener Würstchen. Dinner: Tillman's Fettreduziertes Rinder-Hackfleisch, K-Bio Gemüsepfanne Französische Art, Aldi Bratkartoffeln. Snacks/Other: Myprotein 6 Layer Bar Birthday Cake, Myprotein Protein Bar Elite Caramel & Hazelnut. more...
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3693 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 53 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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David Li.'s Weight History
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