Weigh In record (no journal entry) for 02 October 2020
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1037 kcal
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Fat: 35.23g | Prot: 103.98g | Carbs: 76.17g.
Breakfast: Roti. Lunch: Boiled Egg, Mothbeans (Mature Seeds). Dinner: Chicken Liver, Red Tomatoes, Whole Chicken, Roti, Paneer Punjabi Mundya, Cucumber. Snacks/Other: Asitis Whey Protein, Zenith Whey Protein, Watermelon. more...
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Losing 4.9 kg a Week
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sagar_m5's Weight History
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