Weigh In record (no journal entry) for 02 October 2020
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1179 kcal
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Fat: 41.79g | Prot: 68.09g | Carbs: 140.33g.
Breakfast: Coop Fette Biscottate Integrali (8g), Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo. Lunch: Aia Hamburger di Tacchino, Cicoria, Tre Mulini Fette Biscottate Integrali (8g), Olio Extra Vergine di Oliva. Dinner: Exquisa Formaggio Fresco Cremoso senza Lattosio, Tre Mulini Fette Biscottate Integrali (8g), Knorr Minestrone di 11 Verdure . Snacks/Other: Uva Bianca. more...
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Losing 3.5 kg a Week
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