Weigh In record (no journal entry) for 03 October 2020
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90.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2621 kcal
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Fat: 56.16g | Prot: 198.79g | Carbs: 311.56g.
Breakfast: Alesto Walnusskerne Naturbelassen, Alesto Kalifornische Mandeln, Myprotein Impact Whey Protein Natural Chocolate, Milbona Bio Organic Mandel Drink, Schneekoppe Basis Müsli 5-Kornmix, Schneekoppe Basis Müsli Cerealienmix. Lunch: Klostergarten Rotkohl, Holstensegen Semmel Knödel, Mühlenhof Rindergulasch. Dinner: K-Bio Gemüsepfanne Französische Art, Bon-Ri Basmati Reis, Aldi Hähnchenbrustfilet Teilstück. Snacks/Other: Myprotein High Protein Bar Chocolate Coconut Flavour. more...
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Losing 1.4 kg a Week
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David Li.'s Weight History
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