|
Blutdruck: Li. > 114 /65 / 67
|
73.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
2016 kcal
|
Fat: 83.47g | Prot: 92.85g | Carbs: 225.95g.
Breakfast: Honig, Apfel, REWE Bäcker Brötchen , Aldi Bio Bio Veggie Streichcreme Avocado, Gustoland Schinkenwurst, Weich Gekochtes Ei, Paul Heumann Matzen, Kaffee mit Milch. Lunch: Grillido Italico, Penny Markt Baby Möhren. Snacks/Other: Banane, Power System Crunchy Bar Vanille , Banane, Banane. more...
|
|
2299 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 17 hours, Sleeping - 5 hours and 35 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|