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Blutdruck: Li. > 111 / 65 / 67
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74 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2582 kcal
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Fat: 90.05g | Prot: 105.93g | Carbs: 352.46g.
Breakfast: Nu3 Oat Energy Bar, Kaffee mit Milch. Lunch: REWE Bäcker Brötchen , Prünte Früchte Brot , Lauchgemüse, Chiquita Banane. Dinner: Lipton Ice Tea Lemon, Chiquita Banane. Snacks/Other: Chiquita Banane, Desira Grieß Dessert Heidelbeere, Qi2 Woman Protein Shake, Apoday Vanilla Slim , Nutricia Fortimel Compact, Ja! Speisequark 40%. more...
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2306 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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