Chetan Kaushal's Journal, 03 Oct 20

Weigh In record (no journal entry) for 03 October 2020
100.4 kg Lost so far: 9.6 kg.    Still to go: 25.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:
1797 kcal Fat: 31.46g | Prot: 140.84g | Carbs: 252.17g.   Breakfast: Muscle Blaze Cereal, Impact Whey, Amul Taaza Milk, Cereal. Lunch: Healthy Hey Psyllium Husk Jaljeera, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. Dinner: Micellar Casein, Amul Taaza Milk, Healthy Hey Psyllium Husk Jaljeera, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. more...
Losing 4.2 kg a Week

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Chetan Kaushal's Weight History


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