Weigh In record (no journal entry) for 03 October 2020
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100.4 kg
Lost so far: 9.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1797 kcal
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Fat: 31.46g | Prot: 140.84g | Carbs: 252.17g.
Breakfast: Muscle Blaze Cereal, Impact Whey, Amul Taaza Milk, Cereal. Lunch: Healthy Hey Psyllium Husk Jaljeera, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. Dinner: Micellar Casein, Amul Taaza Milk, Healthy Hey Psyllium Husk Jaljeera, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. more...
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Losing 4.2 kg a Week
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Chetan Kaushal's Weight History
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