Weigh In record (no journal entry) for 03 October 2020
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89 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2476 kcal
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Fat: 28.15g | Prot: 359.13g | Carbs: 191.35g.
Breakfast: Eiklar, Kölln Haferflocken, Edeka Milch-Reis, ESN Designer Whey Protein - Vanilla, Peak Glucofast, ESN Designer Whey Lebkuchen, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen. Lunch: Aldi Hähnchen Innenfilet. Dinner: ESN Elite Pro Complex - Milky Chocolate, Milbona Quark Magerstufe. Snacks/Other: Elinas Joghurt nach Griechischer Art, Bio Mandel Drink Ungesüsst, Milbona Quark Magerstufe, Edeka Thunfischfilets In Eigenem Saft. more...
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3462 kcal
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Exercise:
Stairs (Climbing Stairs) - 56 minutes, Gym - 1 hour and 39 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dirkmeister83's Weight History
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