Weigh In record (no journal entry) for 04 October 2020
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91.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2027 kcal
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Fat: 94.62g | Prot: 73.87g | Carbs: 225.72g.
Breakfast: Mustard Vegetable Oil , Amul Curd, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Mustard Vegetable Oil , Oats . Lunch: Maggi Oats Noodles . Dinner: Chana Dal, Roti. more...
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Losing 4.2 kg a Week
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cc2996684's Weight History
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