Weigh In record (no journal entry) for 04 October 2020
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113.5 kg
Lost so far: 19.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2702 kcal
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Fat: 86.42g | Prot: 132.99g | Carbs: 321.92g.
Breakfast: la Riviera Spianata, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Maribel Confettura Extra di Fragole. Lunch: Peperoncino Rosso in Polvere, Certossa Pan Bauletto Integrale, Grana Padano Grana Padano Grattugiato, Delizie del Sole Minestrone 16 Verdure Surgelate. Dinner: Dal Salumiere Prosciutto Cotto di Alta Qualità Sgrassato, Land Mozzarella Light, Tuborg Birra, Taverna Giuseppe Pizza Margherita Integrale. Snacks/Other: Banana, Lidl Noci del Brasile. more...
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Losing 2.8 kg a Week
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roberto_DIESEL's Weight History
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