Weigh In record (no journal entry) for 04 October 2020
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2363 kcal
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Fat: 40.25g | Prot: 265.12g | Carbs: 234.67g.
Breakfast: Eiklar, Kölln Haferflocken, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, ESN Designer Whey Protein - Vanilla, Edeka Milch-Reis. Lunch: Hokkaido Kürbis, Costa Lachs Filets Natur. Dinner: Milbona Quark Magerstufe, ESN Designer Whey Protein - Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: K-Classic Kassler Aufschnitt, Alpro Hafer Mandel, Milbona Quark Magerstufe. more...
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3258 kcal
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Exercise:
Stairs (Climbing Stairs) - 56 minutes, Gym - 1 hour and 20 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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dirkmeister83's Weight History
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